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This mineral is integral to more than 300 enzyme reactions in our bodies and the recommended daily intake of magnesium is 420 mg for men and 320 mg for women, however certain types of food processing can lower magnesium content and many people are deficient.
There are a variety of benefits from this mineral:
Supports Bone Health
Controls Glucose & InsulinMaintains Muscle Health
Reduces Risk of Cardiovascular Conditions
This mineral is integral to more than 300 enzyme reactions in our bodies and the recommended daily intake of magnesium is 420 mg for men and 320 mg for women, however certain types of food processing can lower magnesium content and many people are deficient.
There are a variety of benefits from this mineral:
Supports Bone Health
Controls Glucose & InsulinMaintains Muscle Health
Reduces Risk of Cardiovascular Conditions